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	<title>WannaTri: Coaching &#38; Motivation for the Everyday Athlete</title>
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		<title>Motivational Posters for Marathoners</title>
		<link>http://wannatri.com/uncategorized/motivational-posters-for-marathoners/</link>
		<comments>http://wannatri.com/uncategorized/motivational-posters-for-marathoners/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:16:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=99</guid>
		<description><![CDATA[These posters are from ChicRunner. You can follower her on Twitter @chicrunner or visit her blog: ChicRunner.com

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Catch Race Across the Sky Tomorrow in Theaters!</title>
		<link>http://wannatri.com/motivation/catch-race-across-the-sky-tomorrow-in-theaters/</link>
		<comments>http://wannatri.com/motivation/catch-race-across-the-sky-tomorrow-in-theaters/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[mtn. biking]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=97</guid>
		<description><![CDATA[This trailer is awesome! If you&#8217;ve been jonesing for some more footage of the Leadville 100, here it is:

The movie is playing in theaters nationwide tomorrow.  For theaters and showtimes, check out this PDF: http://www.ncm.com/FathomContent/PDF/Participating_Theatres_RAS.pdf
]]></description>
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		</item>
		<item>
		<title>More to Marathon Deaths Than Media Is Reporting</title>
		<link>http://wannatri.com/uncategorized/more-to-marathon-deaths-than-media-is-reporting/</link>
		<comments>http://wannatri.com/uncategorized/more-to-marathon-deaths-than-media-is-reporting/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/uncategorized/more-to-marathon-deaths-than-media-is-reporting/</guid>
		<description><![CDATA[
One runner dies running the Baltimore Marathon; three other runners die during the Detroit half marathon.
Is running really that dangerous, or is there more to the story?
Seems like every marathon season there is an increase in these types of stories. The stories leave me asking more questions: what kind of shape are these runners in? [...]]]></description>
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		</item>
		<item>
		<title>Where Biggest Loser Misses the Boat</title>
		<link>http://wannatri.com/uncategorized/where-biggest-loser-misses-the-boat/</link>
		<comments>http://wannatri.com/uncategorized/where-biggest-loser-misses-the-boat/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=90</guid>
		<description><![CDATA[Earlier this week, Active.com posted an excellent article by Nancy Clark, MS RD CSSD, that discussed the hit TV show &#8220;Biggest Loser&#8221; and it&#8217;s approach to weight loss and exercise.
Biggest Loser, according to Clark, positions exercise as torture and food as the enemy.
I agree that because of the &#8220;magic&#8221; of television, viewers of the show [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Do You Run?</title>
		<link>http://wannatri.com/motivation/why-do-you-run/</link>
		<comments>http://wannatri.com/motivation/why-do-you-run/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=88</guid>
		<description><![CDATA[
]]></description>
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		<title>Triathlon is a Fight Club of Sorts</title>
		<link>http://wannatri.com/uncategorized/triathlon-is-a-fight-club-of-sorts/</link>
		<comments>http://wannatri.com/uncategorized/triathlon-is-a-fight-club-of-sorts/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 21:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=85</guid>
		<description><![CDATA[To the uninitiated, triathlon can seem a bit like Fight Club &#8212; some bizarre counter culture that involves self-inflicted physical discomfort.
When a coworker asks what you did over the weekend and you answer with your usual training routine or latest race their look back at you is likely a look of confusion, a shake of [...]]]></description>
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		<item>
		<title>Learn to Love the Pain Cave</title>
		<link>http://wannatri.com/training/learn-to-love-the-pain-cave/</link>
		<comments>http://wannatri.com/training/learn-to-love-the-pain-cave/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 23:37:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mental training]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=77</guid>
		<description><![CDATA[ photo credit: smith
So, Matt Fitzgerald says athletes aren&#8217;t training hard enough. Hard, meaning in terms of effort, not volume.
Fitzgerald says that non-elite athletes are too afraid to &#8220;really suffer in training&#8221; &#8212; he calls it the Tyranny of the Comfort Zone.
But when you really are willing to suffer physically, you can stretch your physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ZenTriathon Racing Self Supported IM &#8212; the IronBaby</title>
		<link>http://wannatri.com/ironman/zentriathone-ironbaby/</link>
		<comments>http://wannatri.com/ironman/zentriathone-ironbaby/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 23:02:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=75</guid>
		<description><![CDATA[
Brett over @ ZenTriathlon.com is racing a self-supported Ironman distance race on Oct. 9th to raise awareness for the March of Dimes and the Ronald McDonald House. 
Learn more about the Ironbaby Race and about donating to either the March of Dimes or the Ronald McDonald House.
Good Luck Brett!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wanna Start Running? Know Your Foot Type First</title>
		<link>http://wannatri.com/training/wanna-start-running-know-your-foot-type-first/</link>
		<comments>http://wannatri.com/training/wanna-start-running-know-your-foot-type-first/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=72</guid>
		<description><![CDATA[Sarah and I have recently had discussions with a few people who want to start a running program. We all start somewhere, and if you&#8217;re interested in starting a running program, I suggest you start with your feet. Say hi to them. Get to know them. Take them for a jog.
But before you start racking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Great Running Quotes</title>
		<link>http://wannatri.com/training/six-great-running-quotes/</link>
		<comments>http://wannatri.com/training/six-great-running-quotes/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=68</guid>
		<description><![CDATA[&#60;p&#62;Understanding the &#8220;why&#8221; behind someone runs leaves a lot of people scratching their heads, for no two runners have the exact same motivation. The health benefits are obvious, but in my experience there is usually something deeper. One person may choose to initially run as a way to lose weight, someone else may be attracted [...]]]></description>
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