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	<title>WannaTri: Coaching &#38; Motivation for the Everyday Athlete</title>
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		<title>Start Training for a Winter Marathon or Half Marathon</title>
		<link>http://wannatri.com/uncategorized/start-training-for-a-winter-marathon-or-half-marathon/</link>
		<comments>http://wannatri.com/uncategorized/start-training-for-a-winter-marathon-or-half-marathon/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:45:49 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=205</guid>
		<description><![CDATA[Runners in Arizona are blessed: we get to run all winter long without having to don tons of fowl weather gear, fight unbearable snowstorms or torrential downpours.
That makes training for a winter marathon or half marathon much easier.
Late last October, we took a trip to Portland. Anyone who has spent a winter in the northwest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep: THE Most Important Component of Your Triathlon Training</title>
		<link>http://wannatri.com/uncategorized/sleep-the-most-important-component-of-your-triathlon-training/</link>
		<comments>http://wannatri.com/uncategorized/sleep-the-most-important-component-of-your-triathlon-training/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 21:13:33 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=173</guid>
		<description><![CDATA[&#8220;I&#8217;ll sleep when I&#8217;m dead.&#8221;
If you&#8217;re an athlete and you adhere to this mantra, you are cutting out the most valuable component of your training. Without adequate rest, athletes just cannot perform their best.
Most research indicates that the average adult needs about 8 hours of sleep a night to feel rested. Due to the demands [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Hall Boston Marathon Slo-mo</title>
		<link>http://wannatri.com/running/ryan-hall-boston-marathon-slo-mo/</link>
		<comments>http://wannatri.com/running/ryan-hall-boston-marathon-slo-mo/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 21:12:12 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=119</guid>
		<description><![CDATA[
Ryan Hall &#8211; Boston Marathon 2010 from Pete Larson on Vimeo.
Here&#8217;s a great slow-motion shot of Ryan Hall, who finished fourth at Boston this year, and recorded the fastest time ever by an American. Hall&#8217;s 2:08:41 beat  the 2:08:47 time set by Bob Kempainen in 1994.
The video shows some of what makes Hall such a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Study: Endurance Training Not Associated with Cardiovascular Events in Olympic Athletes</title>
		<link>http://wannatri.com/uncategorized/study-endurance-training-not-associated-with-cardiovascular-events-in-olympic-athletes/</link>
		<comments>http://wannatri.com/uncategorized/study-endurance-training-not-associated-with-cardiovascular-events-in-olympic-athletes/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:32:43 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=117</guid>
		<description><![CDATA[Intense endurance training has no negative effects on cardiovascular health according to a study conducted by sports physicians in Italy, Japan, and the US.
The findings published this month in the Journal of the American College of Cardiology indicate that &#8220;over prolonged periods of training and competition (up to 17 years), no cardiac events or new [...]]]></description>
		<wfw:commentRss>http://wannatri.com/uncategorized/study-endurance-training-not-associated-with-cardiovascular-events-in-olympic-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Cherry juice could aid in marathon recovery</title>
		<link>http://wannatri.com/running/study-cherry-juice-could-aid-in-marathon-recovery/</link>
		<comments>http://wannatri.com/running/study-cherry-juice-could-aid-in-marathon-recovery/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:04:51 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=114</guid>
		<description><![CDATA[Antioxidant-rich cherry juice could help speed the recovery of endurance athletes according to a recent study by Dr Glyn Howatson, exercise physiologist and Laboratory Director in the School    of Psychology and Sports Sciences, Northumbria University.
Howatson researched the effect drinking Montmorency cherry juice had on athletes who ran the London marathon. Runners who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Debate over Barefoot Running Rolls On</title>
		<link>http://wannatri.com/running/debate-over-barefoot-running-rolls-on/</link>
		<comments>http://wannatri.com/running/debate-over-barefoot-running-rolls-on/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 22:51:23 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=111</guid>
		<description><![CDATA[Today there was an intriguing video about barefoot running; specifically running marathons barefoot.
One of the people interviewed in the story, Julian Romero, has ran 13 marathons barefoot. Romero put it bluntly: if you run barefoot the same way you run in shoes, you are going to hurt yourself.

And it&#8217;s really difficult to make a wholesale [...]]]></description>
		<wfw:commentRss>http://wannatri.com/running/debate-over-barefoot-running-rolls-on/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lance Armstong Speaks with Tony Kornheiser</title>
		<link>http://wannatri.com/cycling/lance-armstong-speaks-with-tony-kornheiser/</link>
		<comments>http://wannatri.com/cycling/lance-armstong-speaks-with-tony-kornheiser/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:29:20 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=105</guid>
		<description><![CDATA[Drivers &#38; cyclists need to coexist, period. That&#8217;s the message Lance Armstong relayed to radio personality &#38; journalist Tony Kornheiser today.
Earlier in the week, Kornheiser joked that cyclists should be &#8220;ran down.&#8221; He has since apologized for his remarks against cyclists.
As Lance put it, &#8220;neither one of us is going anywhere.&#8221; Riders and drivers need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Posters for Marathoners</title>
		<link>http://wannatri.com/uncategorized/motivational-posters-for-marathoners/</link>
		<comments>http://wannatri.com/uncategorized/motivational-posters-for-marathoners/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:16:34 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=99</guid>
		<description><![CDATA[These posters are from ChicRunner. You can follower her on Twitter @chicrunner or visit her blog: ChicRunner.com

]]></description>
		<wfw:commentRss>http://wannatri.com/uncategorized/motivational-posters-for-marathoners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catch Race Across the Sky Tomorrow in Theaters!</title>
		<link>http://wannatri.com/motivation/catch-race-across-the-sky-tomorrow-in-theaters/</link>
		<comments>http://wannatri.com/motivation/catch-race-across-the-sky-tomorrow-in-theaters/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:32:08 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[mtn. biking]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://wannatri.com/?p=97</guid>
		<description><![CDATA[This trailer is awesome! If you&#8217;ve been jonesing for some more footage of the Leadville 100, here it is:

The movie is playing in theaters nationwide tomorrow.  For theaters and showtimes, check out this PDF: http://www.ncm.com/FathomContent/PDF/Participating_Theatres_RAS.pdf
]]></description>
		<wfw:commentRss>http://wannatri.com/motivation/catch-race-across-the-sky-tomorrow-in-theaters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More to Marathon Deaths Than Media Is Reporting</title>
		<link>http://wannatri.com/uncategorized/more-to-marathon-deaths-than-media-is-reporting/</link>
		<comments>http://wannatri.com/uncategorized/more-to-marathon-deaths-than-media-is-reporting/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:15:48 +0000</pubDate>
		<dc:creator>sethn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wannatri.com/uncategorized/more-to-marathon-deaths-than-media-is-reporting/</guid>
		<description><![CDATA[
One runner dies running the Baltimore Marathon; three other runners die during the Detroit half marathon.
Is running really that dangerous, or is there more to the story?
Seems like every marathon season there is an increase in these types of stories. The stories leave me asking more questions: what kind of shape are these runners in? [...]]]></description>
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		<slash:comments>0</slash:comments>
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